Set your health goals
on fire!
Fitness and nutrition with a whole lotta heart
"I've stood in front of the mirror, wrestling with self-doubt and connecting my worth to the reflection staring back. The struggle of not feeling 'enough'—not skinny enough, fit enough, or curvy enough—is one we've all faced. But guess what? It's time to rewrite that narrative.
In the timeless quest, we've all asked ourselves, 'If I just lost X pounds' or 'If my butt was a bit bigger.' It's the self-talk we spin, the stories about our bodies that, in reality, are pure nonsense. And even when we reach those milestones, the sadness still lingers.
Empower yourself with my offerings—an avenue to embrace health, discover your unique path, and rediscover the inherent value within you. Through weekly 1:1 coaching sessions, we'll delve into nutrition, movement, and self-worth, ensuring you stay accountable on your transformative journey.
With a blend of coaching and personalized assignments, you'll unlock a transformative lifestyle, not just physically but mentally. Prepare to achieve feats you never deemed possible and stand confidently in front of the mirror, proudly saying, 'That's me, and I love every bit of it.'".
The Blueprint
MOVE WITH PURPOSE
Discover the essence of well-being by identifying what resonates with your body and unleashes your innermost power.
EAT WITH EASE
Experience nutrition designed for your hectic lifestyle, effortlessly convenient and infused with invigorating power. Our services seamlessly blend into your daily routine, offering a transformative journey that makes you feel truly invincible.
BELIEVE IN BETTER
Unlock a mindset shift that fuels your desire to achieve more and shatter barriers you never thought possible.
1:1 Online Coaching
Nutrition Counseling: Tailored advice and guidance on nutrition to meet individual health goals.
Personalized coaching sessions for focused guidance and support on the client's health journey and lifestyle
Visionary Life Coaching: Assistance in tapping into and creating the life envisioned by the client, encompassing both health and broader life goals.
Implementation of sustainable habits for long-term health and happiness.
Setting and achieving health and life goals, fostering balance and fulfillment.
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What clients are saying
Cristina S.
“I was a little hesitant to work with a trainer and much less try to get in shape with this tall, intimidating, persuasive beauty. However, I took a chance and I can say I’m truly glad I did. Kennedy patiently helped me build correct form in my lifting throughout sessions in a fun yet focused way, always celebrating my little wins along the way. She makes sure to keep you focused on the functionality you’re striving for without obsessing on appearance, knowing that getting fit is a given once you fall in love with lifting and do it regularly. Positive, trained, knowledgeable, and patient with my distracted self, she is the ideal trainer for anyone who is looking to make big wins in the right way”
Natalie M.
“Kennedy is by far the best personal trainer I’ve ever worked with and I’ve worked with many over the years! She’s so easy to talk with and I appreciate she really takes the time to understand my body and my goals for fitness and beyond! In the 6 months I’ve been training with her I’ve lost 15lbs, found a way to eat that doesn’t feel like dieting torture and haven’t had back or neck pain like I did before. I ALWAYS look forward to working out with her because I know I will leave the gym feeling stronger and more focused.”
Emily F.
“Kennedy is fantastic to work with. I'm always so impressed with her creativity and flexibility. She's always able to create challenging, comprehensive programs regardless of the kind of equipment I have available. She's been a real blessing to train with during a pandemic!
With Kennedy's help, I went from self-conscious and sedentary to running 5Ks and lifting heavy. But I think most importantly, she's changed my perception of my body for good. I'm no longer fixating on my physical insecurities, I'm focused on pushing the limits of what my body can achieve. Our workouts aren't just productive, they're empowering too. Kennedy goes far above and beyond as a personal trainer, an athlete, and as a friend — I highly recommend training with her!”
Meet your trainer
My name is Kennedy Townsend and I've been obsessed with having a better body image since I was 14 years old. I struggled for years, even when I had a 6 pack and 13% body fat. There came a point that I was so tired of looking in the mirror and not loving what was looking back at me. So I changed my mindset and my life evolved beyond what I could comprehend. I did that by changing my mindset from aesthetics to performance and movement.
I in turn started to move my body because it felt good and the gym became a reward instead of a punishment. From here, I really looked at things differently. I started to smash performance goals in the gym i.e. 200 lb deadlift, under 1 hour in 10ks, etc. which led me to see my body as a home that worked with me, instead of against. I realized that I had to be with me all day everyday, 24/7 and I was ready to embrace this fabulous human being that I was/am.
I graduated with my bachelors in Exercise and Sports Science. I went through so many trial and errors and when I figured out the secret sauce, I wanted to give back and help ambitious human beings bypass all the things I went through and give the blueprint for helping them achieve their greatest selves.
I've taken clients from squatting 5 lbs to leg pressing over 200. From a 14 minute mile to crushing 5ks under 30 minutes. From 33% body fat to 22%. But most importantly all of my clients have changed the way they look at themselves. They are now more mentally stronger, give themselves grace and focus on what their bodies are capable of.
Let’s set it off!
We’ll be with you every step of the way.